As women transition through menopause, numerous challenges can affect their daily lives. From sudden heat sensations to irritability, these experiences can substantially disrupt well-being. Thankfully, nature offers a wealth of potential solutions, and green tea extract has emerged as a worthy option. This remarkable extract is renowned for its w
Menopause is a natural transition in a woman's life, but it can bring a variety of uncomfortable symptoms. Hot flashes, night sweats, sleep disturbances, and mood swings are common complaints during this time. Fortunately, there are natural ways to reduce these symptoms and improve your quality of life. One effective approach is incorporating s
Menopause often leads to a variety of physical and emotional changes. Among these changes, a significant number of women experience unpredictable sleep patterns. Hormonal fluctuations during menopause can significantly impact a woman's sleep patterns. Fluctuating levels of estrogen and progesterone, which are responsible for regulating the menstru